Depends on the type of riding your doing. Trails, XC would require a higher setting than say dunes or MX. The rougher the terrain the more damping you would want.
2006 700- Monster Big Core Single, Tech 11.5:1 Piston, HDD5050, Bo Trex II, MSD w/ HDD curves, +3 TB, Pro Design w/ K&N, CCP Stabilizer, AC Pro Pegs, Flexx Bars, Houser MGC A-arms, Elka Stage 4, Atv4Play Stem, Maxxis Razr II, Quadtech Seat
2006 YFZ 450- Std bore WR crank and piston, White Bros exhaust, Prodesign intake, AC Nerfs, GTT Shocks
We few, we happy few, we band of brothers, for he today that sheds his blood with me Shall be my brother - Henry V