I ride woods only and do not do air more than 5 feet and weigh 250 lb.
My front springs are completely at the top of the shock and the rear spring is stock position.
My front and rear high speed compression is at the softest setting possible.
My front and rear low speed compression is at stock (to give stiffness during accel/breaking/cornering)
My front and rear rebound are at the slowest rebound possible.
I have yet to bottom out even once while I fly through very rough trails and it eats up the bumps almost as great as my buddy who bought front and rear elkas set for very soft trail riding.